November 8, 2024

Foot massage: technique and benefits

Imagine throwing a pebble into a lake, the pebble will make small concentric circles that will gradually become bigger and bigger. This is how our body works. With the foot massage we do nothing but do this! Stimulating, is the watchword, well-being, relaxation and company, are all prerogatives of the foot and deep tissue massage in McMurray.

Even our ancestors in the prehistoric age had understood that walking barefoot is not so bad, remaining anchored in contact with the earth, without soles. Even today there are tribes that do it, our body needs to keep the sense of touch alive, it’s one of the most important senses isn’t it?

When walking barefoot, a foot massage is produced naturally, thus sending signals through those “ many points ” allowing the circulation to be activated in the best way.

It becomes essential to walk barefoot on the ground, throw away those shoes and rediscover the sensations that come from contact with the ground, with the meadows. Try to close your eyes and give your feet to nature. When this is not possible, it can be remedied with the foot massage by stimulating the flow of energy manually, we should do it every morning to give us the charge, and take it a bit like a commitment.

cleaning

Better a foot MASSAGE or FOOT REFLEXOLOGY?

Foot massage is a treatment that affects the area of ​​the feet and ankles. It does not involve specific movements if you only intend to give pleasure, while if you want to practice a foot reflexology massage, you need to perform precise and studied movements.

Foot reflexology is an in-depth science developed by Dr. Fitzgerard. For years he had seen shamans act according to these principles. The idea behind it is that the foot represents the map of the whole body and consequently can be used as an intermediary to treat and prevent certain ailments.

The body is divided into 10 action zones. The first zone starts from the thumb of the right hand and ends at the big toe of the right foot. The division continues in this way for all fingers and toes.

Therefore, the treatment must be performed on some specific points, because, as we said previously, the foot represents the geographical map of our body.

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